Monthly Archives: March 2015

The Core Issue

What is your core? Put simply, your anatomical core is every musculoskeletal structure between your shoulders and hips. This includes abdominal muscles but also the deep muscles of the abdomen and back and also the muscles that stabilise the shoulder

Tagged with: ,
Posted in training

Review: Training for the New Alpinism by Steve House and Scott Johnston

´╗┐After reading this book, I think it could be a useful resource not only for those looking to head to the big mountains but also to many other climbers as well. It can be a little heavy going but it’s

Tagged with: ,
Posted in training