Blog Archives

Product Review: Arbonne Phytosport Prepare and Endure

The number of people I’ve climbed with who’ve seen me hitting the wall is quite long. I’m not referring to temper tantrums or belayer induced impacts after a fall, but the physiological phenomenon of when the fuel runs out. One

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Posted in nutrition, training

Lean and Mean? Some thoughts on optimising body composition

i thought I’d write a quick piece about body composition this week, following the recent tragic story of a student who died after taking diet pills she bought online. Now I know that nobody reading this would be dumb enough

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Posted in nutrition